Fitness and nutrition go hand in hand to help you live your healthiest life. Lisa Shanken, certified health coach and yoga instructor, will guide you through a 30 minute fitness class followed by a 30 minute nutrition discussion. Each week will feature different topics and tips on how to get healthier in practical and realistic ways. Fitness class is for all levels but not chair based.
Participation in the Community Corner program at the Boulder JCC does not constitute or imply an endorsement by the Boulder JCC of the product, process, or service, or its producer or provider. The views and opinions expressed by the presenter do not necessarily state or reflect those of the Boulder JCC and its representatives.